And dont forget oxtail soup, a classic dish beloved from the UK to the Caribbean and beyond. Just be sure to cook the bones and cut them into small pieces to avoid any choking hazards. "image": "https://d1ghrtdbdq2gkr.cloudfront.net/media/public/2019/05/bone-marrow-dish-thumbnail.jpg"
Bone marrow can be eaten cooked or raw, but its important to make sure the marrow is from a clean animal. Broth, including bone broth, is typically used either as a base for soups and stews or as a palate cleanser or beverage. Bone marrow exists in all animals, but we mainly eat beef, lamb, and bison bone marrow since larger bones make for easier and more economical extraction. Bone marrow is high in calories and fat. So, whats the truth? This procedure is called apheresis. Bones also contain bone marrow, a fatty substance that is extremely nutrient dense and considered one of the original "superfoods", that is released into the meat during the cooking process, amplifying the meats nutrients density. You wont need stitches. While research is limited on the health benefits of bone marrow itself, these compounds have been linked to decreased inflammation, better skin health, and improved joint function. Bone marrow is high in calories and nutrients, making it a popular food choice for people looking to boost their energy levels or improve their diets.